Is a good source of vitamins, minerals, proteins and fiber

Pecan nuts, kernel only, weighed with shells is good for containing the following items :

Sodium mg 0, Potassium mg 250, Calcium mg 30, Phosphorus mg 150, Magnesium mg 64, Iron mg 1, Zinc mg 3, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-838	Sodium mg	0
Potassium mg	250	Calcium mg	30	Magnesium mg	64
Phosphorus mg	150	Iron mg	1	Copper mg	1
Zinc mg	3	Chloride mg	7	Manganese mg	2
Energy kcal	337	Protein g	5	Total nitrogen g	1
Carbohydrate g	3	Fat g	34	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	21
Poly FA100g	9	Cholesterol mg	0